Directions:
- On large plate, combine flour, cornmeal, cumin, salt and cayenne pepper. Dip butterflied tenderloins into mixture, coating both sides well.
- In large non-stick skillet over medium-high heat, sauté coated tenderloins in oil for 3 to 4 minutes per side, until outside is golden brown and inside is no longer pink (170ºF).
- Remove tenderloins and place on cutting board. Thinly slice across the grain. Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.12 Kcal (423 kJ) | ||
| Calories from fat | 51.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Sodium | 792.32mg | 33% | |
| Potassium | 43.88mg | 1% | |
| Total Carbs | 11.28g | 4% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 443.43 Kcal (1857 kJ) | ||
| Calories from fat | 226.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.17g | 9% | |
|---|---|---|---|
| Sodium | 3474.51mg | 33% | |
| Potassium | 192.44mg | 1% | |
| Total Carbs | 49.47g | 4% | |
| Sugars | 0.2g | 0% | |
| Dietary Fiber | 5.7g | 5% | |
| Protein | 6.72g | 3% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 5.9mg | 7% | |
| Calcium | 166.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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