Peppery Peanut Chicken Stew Recipe

Posted by
Rate It!
Peppery Peanut Chicken Stew
Add your photo!
Ingredients
15
Count
Nutrition
276
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix together the flour, salt, curry powder, cumin and ginger on a large sheet of waxed paper. Dredge the chicken and shake of the excess, reserving the leftover seasoned flour for later.
  2. In a large non-stick skillet, heat 1 1/2 teaspoons of oil until hot but not smoking. Add the chicken, stirring occasionally until the chicken is lightly browned all over, about 6 minutes. Transfer the chicken to a plate.
  3. Add the remaining 1/2 teaspoon of oil to the skillet, along with the peppers, onion and garlic. Cook until the vegetables are softened, about 5 minutes. If the pan seems too dry, sprinkle a little water inches just remember not to add too much so as to steam the veggies.
  4. Sprinkle the reserved seasoned flour mixture over the vegetables. Stir until the flour is fully incorporated and you see no white in the pan.
  5. Add the broth and peanut butter to the pan and mix until the peanut butter is mixed into the broth. Return the chicken to the pan, cover and simmer until the chicken is cooked through and the sauce has thickened, about 5 minutes.
  6. Serve over brown or white rice and enjoy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.51 Kcal (1154 kJ)
Calories from fat 99.05 Kcal
% Daily Value*
Total Fat 11.01g 17%
Cholesterol 66.89mg 22%
Sodium 789.42mg 33%
Potassium 573.07mg 12%
Total Carbs 18.82g 6%
Sugars 3.39g 14%
Dietary Fiber 3.05g 12%
Protein 27.46g 55%
Vitamin C 86.9mg 145%
Vitamin A 0.7mg 25%
Iron 13.8mg 77%
Calcium 63.6mg 6%
Amount Per 100 g
Calories 91.45 Kcal (383 kJ)
Calories from fat 32.88 Kcal
% Daily Value*
Total Fat 3.65g 17%
Cholesterol 22.2mg 22%
Sodium 262.04mg 33%
Potassium 190.22mg 12%
Total Carbs 6.25g 6%
Sugars 1.12g 14%
Dietary Fiber 1.01g 12%
Protein 9.11g 55%
Vitamin C 28.8mg 145%
Vitamin A 0.2mg 25%
Iron 4.6mg 77%
Calcium 21.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top