Cumin-Spiced Chicken with Chunky Tomato Sauce Recipe

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Cumin-Spiced Chicken with Chunky Tomato Sauce
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Ingredients
7
Count
Nutrition
32
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Heat a large ovenproof skillet over medium-high heat; coat pan with cooking spray. Sprinkle both sides of chicken evenly with 1/2 teaspoon cumin and salt; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.
  3. Add 1/4 teaspoon cumin and tomatoes to pan; cook 1 minute. Return chicken to pan; spoon tomato mixture evenly over chicken. Sprinkle evenly with cheese; broil 2 minutes or until cheese melts. Top with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.27 Kcal (135 kJ)
Calories from fat 8.45 Kcal
% Daily Value*
Total Fat 0.94g 1%
Cholesterol 16.73mg 6%
Sodium 237.99mg 10%
Potassium 104.47mg 2%
Total Carbs 0.46g 0%
Sugars 0.22g 1%
Dietary Fiber 0.12g 0%
Protein 5.81g 12%
Vitamin C 1.1mg 2%
Iron 0.3mg 1%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 88.81 Kcal (372 kJ)
Calories from fat 23.25 Kcal
% Daily Value*
Total Fat 2.58g 1%
Cholesterol 46.04mg 6%
Sodium 655.04mg 10%
Potassium 287.54mg 2%
Total Carbs 1.27g 0%
Sugars 0.61g 1%
Dietary Fiber 0.32g 0%
Protein 16g 12%
Vitamin C 2.9mg 2%
Iron 0.7mg 1%
Calcium 15.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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