Chicken Tortilla Bake Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breasts, cut into 1-inch cubes
1/2 tsp ground cumin
1/4 tsp salt
1 tbsp plus 1 tsp olive oil, divided
1 can (16 oz) refried beans
1 can (14-1/2 oz) diced tomatoes with mild green chilies, drained
8 flour tortillas (8 inches), cut into 1-inch strips
1 can (11 oz) mexicorn, drained
2 cups (8 oz) shredded cheddar cheese

Directions:

In a large skillet, saute the chicken, cumin and salt in 1 tablespoon oil until chicken is no longer pink.
Combine the refried beans and tomatoes; spread 1 cup into a greased 11-in. x 7-in. baking dish. Top with 24 tortilla strips; layer with half of the corn, bean mixture, chicken and cheese. Repeat layers.
Using remaining tortilla strips, make a lattice crust over filling; brush with remaining oil. Bake, uncovered, at 350° for 25-30 minutes or until heated through and cheese is melted.
Serve immediately or before baking, cover and freeze casserole for up to 3 months.
To use frozen casserole: Thaw in the refrigerator overnight. Remove from the refrigerator 30 minutes before baking. Bake according to directions. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.83 Kcal (1184 kJ)
Calories from fat	97.13 Kcal
		% Daily Value*
Total Fat	10.79g	17%
Cholesterol	54.52mg	18%
Sodium	629.56mg	26%
Potassium	308.9mg	7%
Total Carbs	25.2g	8%
Sugars	0.38g	2%
Dietary Fiber	1.58g	6%
Protein	21.68g	43%
Vitamin C	0.8mg	1%
Iron	1.6mg	9%
Calcium	91.6mg	9%

Amount Per 100 g
Calories	195.55 Kcal (819 kJ)
Calories from fat	67.15 Kcal
		% Daily Value*
Total Fat	7.46g	17%
Cholesterol	37.69mg	18%
Sodium	435.28mg	26%
Potassium	213.57mg	7%
Total Carbs	17.42g	8%
Sugars	0.26g	2%
Dietary Fiber	1.09g	6%
Protein	14.99g	43%
Vitamin C	0.5mg	1%
Iron	1.1mg	9%
Calcium	63.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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