Cumin-Spiced Chicken with Chunky Tomato Sauce |
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Prep Time: 2 Minutes Cook Time: 15 Minutes |
Ready In: 17 Minutes Servings: 4 |
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Bright green cilantro tops this cumin-spiced chicken with an extra dimension of flavor. Round out the meal with Chili-Lime Corn on the Cob. Ingredients:
cooking spray |
4 (6-ounce) skinless, boneless chicken breast halves |
3/4 teaspoon ground cumin, divided |
1/4 teaspoon salt |
1 (10-ounce) can mild diced tomatoes and green chiles, undrained |
3/4 cup (3 ounces) preshredded reduced-fat mexican blend cheese |
2 tablespoons chopped fresh cilantro |
Directions:
1. Preheat broiler.
2. Heat a large ovenproof skillet over medium-high heat; coat pan with cooking spray. Sprinkle both sides of chicken evenly with 1/2 teaspoon cumin and salt; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.
3. Add 1/4 teaspoon cumin and tomatoes to pan; cook 1 minute. Return chicken to pan; spoon tomato mixture evenly over chicken. Sprinkle evenly with cheese; broil 2 minutes or until cheese melts. Top with cilantro.
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