Directions:
- Preheat oven to 375°.
- Combine first 5 ingredients, stirring well. Rub pork with spice mixture.
- Place pork on a broiler pan coated with cooking spray. Bake at 375° 20 minutes or until a thermometer registers 160° (slightly pink). Cut pork into 1/4-inch-thick slices. Serve with the Plum Chutney.
- Totals include Plum Chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.8 Kcal (1025 kJ) | ||
| Calories from fat | 21.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 480.4mg | 20% | |
| Potassium | 466.44mg | 10% | |
| Total Carbs | 25.79g | 9% | |
| Sugars | 25.45g | 102% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 23.95g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 140.6 Kcal (589 kJ) | ||
| Calories from fat | 12.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 4% | |
|---|---|---|---|
| Cholesterol | 42.33mg | 25% | |
| Sodium | 275.91mg | 20% | |
| Potassium | 267.89mg | 10% | |
| Total Carbs | 14.81g | 9% | |
| Sugars | 14.62g | 102% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 13.75g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 9% | |
| Calcium | 7.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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