Roast Pork Sandwiches with Peach Chutney Recipe

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Roast Pork Sandwiches with Peach Chutney

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Ingredients:

Serving

1 pork tenderloin (1 lb)
2 tbsp spicy brown mustard
peach chutney:
1/4 cup peach preserves
3 tbsp finely chopped onion
2 tbsp red wine vinegar
1 small garlic clove, minced
1/4 tsp mustard seed
1/8 tsp salt
1/8 tsp ground ginger
1/8 tsp ground cinnamon
dash cayenne pepper
dash ground cloves
sandwiches:
1/4 cup fat-free mayonnaise
4 onion rolls, split and toasted
4 lettuce leaves

Directions:

Brush pork with mustard; place on a rack in a shallow roasting pan. Bake at 425° for 35-40 minutes or until a meat thermometer reads 160°. Let stand for 5 minutes before slicing.
Meanwhile, for chutney, in a small saucepan, combine the preserves, onion, vinegar, garlic and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 7-8 minutes or until thickened. Set aside to cool.
Spread mayonnaise over roll bottoms. Layer with lettuce, pork slices and chutney. Replace tops. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.09 Kcal (934 kJ)
Calories from fat	28.01 Kcal
		% Daily Value*
Total Fat	3.11g	5%
Cholesterol	75.13mg	25%
Sodium	425.25mg	18%
Potassium	1068.09mg	23%
Total Carbs	16.18g	5%
Sugars	8g	32%
Dietary Fiber	3.88g	16%
Protein	27.36g	55%
Vitamin C	22.4mg	37%
Iron	4.4mg	25%
Calcium	117.8mg	12%

Amount Per 100 g
Calories	46.76 Kcal (196 kJ)
Calories from fat	5.87 Kcal
		% Daily Value*
Total Fat	0.65g	5%
Cholesterol	15.75mg	25%
Sodium	89.13mg	18%
Potassium	223.87mg	23%
Total Carbs	3.39g	5%
Sugars	1.68g	32%
Dietary Fiber	0.81g	16%
Protein	5.74g	55%
Vitamin C	4.7mg	37%
Iron	0.9mg	25%
Calcium	24.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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