Cumin Pork Tenderloin with Dried-Apricot Chutney Recipe

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Cumin Pork Tenderloin with Dried-Apricot Chutney
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Ingredients
8
Count
Nutrition
146
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Combine first 5 ingredients in a shallow dish. Stir well; set aside.
  3. Trim fat from pork. Add pork to dish, turning to coat. Marinate in refrigerator 30 minutes, turning pork occasionally. Remove pork from dish, discarding marinade. Place pork on a broiler pan coated with cooking spray. Insert meat thermometer into thickest portion of pork. Bake at 400° for 25 minutes or until thermometer registers 160° (slightly pink). Cut pork into thin slices. Serve with Dried-Apricot Chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.77 Kcal (610 kJ)
Calories from fat 21.6 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 73.69mg 25%
Sodium 101.31mg 4%
Potassium 477.62mg 10%
Total Carbs 5.33g 2%
Sugars 4.68g 19%
Dietary Fiber 0.2g 1%
Protein 23.96g 48%
Iron 1.6mg 9%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 119.6 Kcal (501 kJ)
Calories from fat 17.72 Kcal
% Daily Value*
Total Fat 1.97g 4%
Cholesterol 60.47mg 25%
Sodium 83.13mg 4%
Potassium 391.88mg 10%
Total Carbs 4.37g 2%
Sugars 3.84g 19%
Dietary Fiber 0.17g 1%
Protein 19.66g 48%
Iron 1.3mg 9%
Calcium 14.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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