Warm Roasted Vegie Salad (21 Day Wonder Diet: Day 7) Recipe

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Warm Roasted Vegie Salad (21 Day Wonder Diet: Day 7)
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Ingredients:

Directions:

  1. Preheat oven to 220C/200C fan-forced.
  2. Combine vegetables and garlic in large baking dish. Roast, uncovered, about 25 minutes.
  3. Combine roasted vegetables with parsley, rocket, and vinegar in large bowl.
  4. Serve salad sprinkled with ricotta cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.22 Kcal (926 kJ)
Calories from fat 21.2 Kcal
% Daily Value*
Total Fat 2.36g 4%
Cholesterol 7.85mg 3%
Sodium 142.53mg 6%
Potassium 1557.27mg 33%
Total Carbs 41.3g 14%
Sugars 22.14g 89%
Dietary Fiber 7.75g 31%
Protein 8.16g 16%
Vitamin C 86.5mg 144%
Vitamin A 2.5mg 83%
Iron 91.4mg 508%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 51.46 Kcal (215 kJ)
Calories from fat 4.93 Kcal
% Daily Value*
Total Fat 0.55g 4%
Cholesterol 1.83mg 3%
Sodium 33.15mg 6%
Potassium 362.25mg 33%
Total Carbs 9.61g 14%
Sugars 5.15g 89%
Dietary Fiber 1.8g 31%
Protein 1.9g 16%
Vitamin C 20.1mg 144%
Vitamin A 0.6mg 83%
Iron 21.3mg 508%
Calcium 23.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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