Directions:
- Boil corn on cob or use 2 cans of mexicorn (drained).
- Use a knife to cut kernals off of cob.
- Rinse & drain green onions and chop.
- Chop jalapenos finely.
- In a large bowl, mix mayo, sour cream, jalapeno juice, and spices together. Add corn, jalapenos, green onions, and cheese.
- Mix well and refrigerate overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.42 Kcal (554 kJ) | ||
| Calories from fat | 79.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 21.84mg | 7% | |
| Sodium | 244.03mg | 10% | |
| Potassium | 121.26mg | 3% | |
| Total Carbs | 9.82g | 3% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 125.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 145.18 Kcal (608 kJ) | ||
| Calories from fat | 86.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 14% | |
|---|---|---|---|
| Cholesterol | 23.95mg | 7% | |
| Sodium | 267.53mg | 10% | |
| Potassium | 132.94mg | 3% | |
| Total Carbs | 10.76g | 3% | |
| Sugars | 0.68g | 2% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 5.61g | 10% | |
| Vitamin C | 2.9mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.5mg | 2% | |
| Calcium | 137.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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