Directions:
- Put the corncob in a large steamer basket over a saucepan of simmering water and cover and cook for 4-5 minutes or until the corn is just tender (I would use my electrical tiered steamer).
- Put the ground coriander, cumin and chilli in a small non-stick frying pan and cook, stirring for 1 minute or until aromatic and then add the spread/margarine and garlic and cook stirring until the spread has melted.
- Remove the pan from the heat.
- Cut the corncob in half and add to the pan and brush with the spice mixture.
- Add coriander, then toss to coat corncob halves and then serve and enjoy.
- VARIATION - replace the fresh coriander with parsley or chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.76 Kcal (702 kJ) | ||
| Calories from fat | 48.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Sodium | 10.49mg | 0% | |
| Potassium | 398.43mg | 8% | |
| Total Carbs | 31.53g | 11% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 20.1mg | 33% | |
| Iron | 1mg | 6% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.45 Kcal (467 kJ) | ||
| Calories from fat | 32.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 8% | |
|---|---|---|---|
| Sodium | 6.97mg | 0% | |
| Potassium | 264.69mg | 8% | |
| Total Carbs | 20.95g | 11% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 2.07g | 12% | |
| Protein | 3.21g | 10% | |
| Vitamin C | 13.3mg | 33% | |
| Iron | 0.7mg | 6% | |
| Calcium | 23.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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