Directions:
- Halve the avocado lengthwise, and remove and discard the seed.
- Using a sharp knife, remove the flesh from both halves and cut into small dice.
- Place the diced avocado in a large nonreactive bowl; add the crab, celery, and green onion.
- Add lime juice, crème fraiche, cumin, salt, and red pepper flakes to the bowl; toss gently to combine.
- Taste and season with more salt, as needed.
- To serve, mound crab mixture on 4 toasted bread slices, then top with remaining toasted bread slices.
- Halve sandwiches on the diagonal and place on serving plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.73 Kcal (912 kJ) | ||
| Calories from fat | 35.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 0% | |
| Sodium | 673.9mg | 28% | |
| Potassium | 115.74mg | 2% | |
| Total Carbs | 26.73g | 9% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 17.88g | 36% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3.3mg | 18% | |
| Calcium | 397.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 159.37 Kcal (667 kJ) | ||
| Calories from fat | 26.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 6% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 493.26mg | 28% | |
| Potassium | 84.71mg | 2% | |
| Total Carbs | 19.56g | 9% | |
| Sugars | 2.49g | 14% | |
| Dietary Fiber | 3.9g | 21% | |
| Protein | 13.08g | 36% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 2.4mg | 18% | |
| Calcium | 291.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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