Directions:
- Heat the olive oil in a large fry pan and cook the onion for 2-3 minutes until beginning to soften. Add the cumin seeds, cook for 1 minute and then add the spinach and cook over a high heat for 5 minutes until the spinach has wilted and any water released has evaporated. Stir in the curry paste and remove from heat.
- Place the chickpeas in a food processor with the peanut butter and whizz until a thick paste. Add the spinach mixture and some seasoning and pulse until well blended. Using damp hands, shape the mixture into 6 even sized cakes.
- Wipe out the frying pan with kitchen paper and heat 2 Tbs of the vegetable oil. Cook the burgers in batches for 4-5 minutes on each side until golden brown. Serve warm, sandwhiched in a bread or bun with a stack of fresh salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.44 Kcal (383 kJ) | ||
| Calories from fat | 62.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Sodium | 78.98mg | 3% | |
| Potassium | 239.22mg | 5% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 8.5mg | 47% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.66 Kcal (597 kJ) | ||
| Calories from fat | 97.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 11% | |
|---|---|---|---|
| Sodium | 123.21mg | 3% | |
| Potassium | 373.2mg | 5% | |
| Total Carbs | 8.1g | 2% | |
| Sugars | 1.11g | 3% | |
| Dietary Fiber | 2.53g | 6% | |
| Protein | 4.07g | 5% | |
| Vitamin C | 19mg | 20% | |
| Iron | 13.2mg | 47% | |
| Calcium | 74.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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