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Easy Curried Chickpeas (Chana Masala) Vegetarian/Vegan Recipe

Easy Curried Chickpeas (Chana Masala) Vegetarian/Vegan Recipe

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Easy Curried Chickpeas (Chana Masala) Vegetarian/Vegan

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Ingredients:

Serving

Directions:

Heat the oil in a sauce pan.
Saute the onions, garlic, and ginger in the hot oil until the onions are golden brown.
Stir in the remaining ingredients.
Cook over low heat for ten minutes.
Add one cup of water and mix well.
Cook until the tomatoes and chile are very soft.
Then pour over rice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.2 Kcal (1550 kJ)
Calories from fat	72.86 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Sodium	734.15mg	31%
Potassium	379.01mg	8%
Total Carbs	69.05g	23%
Sugars	3.8g	15%
Dietary Fiber	3.38g	14%
Protein	8.76g	18%
Vitamin C	33.2mg	55%
Vitamin A	0.4mg	12%
Iron	92.5mg	514%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	117.66 Kcal (493 kJ)
Calories from fat	23.16 Kcal
		% Daily Value*
Total Fat	2.57g	12%
Sodium	233.34mg	31%
Potassium	120.46mg	8%
Total Carbs	21.95g	23%
Sugars	1.21g	15%
Dietary Fiber	1.07g	14%
Protein	2.78g	18%
Vitamin C	10.6mg	55%
Vitamin A	0.1mg	12%
Iron	29.4mg	514%
Calcium	18.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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