Directions:
- In a heavy saucepan cook onion in oil over moderately low heat, stirring, until softened. Add corn, water, and cumin and simmer 10 minutes.
- Chop tofu if not using silken. In a blender purée tofu, garlic, and all but about 1 cup soup in 2 batches, transferring it as puréed to bowl, and stir into remaining soup.
- Season soup with salt and pepper and heat over moderate heat, stirring, until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.52 Kcal (2192 kJ) | ||
| Calories from fat | 279.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.09g | 48% | |
|---|---|---|---|
| Sodium | 51.25mg | 2% | |
| Potassium | 672.34mg | 14% | |
| Total Carbs | 46.16g | 15% | |
| Sugars | 10.24g | 41% | |
| Dietary Fiber | 10.31g | 41% | |
| Protein | 24.58g | 49% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 7.4mg | 41% | |
| Calcium | 478.2mg | 48% | |
| Amount Per 100 g | |||
| Calories | 76.27 Kcal (319 kJ) | ||
| Calories from fat | 40.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 48% | |
|---|---|---|---|
| Sodium | 7.47mg | 2% | |
| Potassium | 97.95mg | 14% | |
| Total Carbs | 6.72g | 15% | |
| Sugars | 1.49g | 41% | |
| Dietary Fiber | 1.5g | 41% | |
| Protein | 3.58g | 49% | |
| Vitamin C | 2.2mg | 25% | |
| Iron | 1.1mg | 41% | |
| Calcium | 69.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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