Directions:
- Combine first 10 ingredients in a small bowl; set aside.
- Combine cumin, black pepper, and 1/4 teaspoon salt; rub chicken breast halves with cumin mixture.
- Place a large cast iron skillet over medium-high heat until hot (about 2 minutes). Add chicken, and cook 7 minutes on each side or until done. Cut each chicken breast half diagonally across grain into thin slices, and arrange on individual serving plates. Serve with tomato relish.
- Carbo rating: 4
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.23 Kcal (319 kJ) | ||
| Calories from fat | 31.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 388.42mg | 16% | |
| Potassium | 270.34mg | 6% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 35.1mg | 58% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.1mg | 62% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 59.1 Kcal (247 kJ) | ||
| Calories from fat | 24.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 5% | |
|---|---|---|---|
| Cholesterol | 12.97mg | 6% | |
| Sodium | 301.11mg | 16% | |
| Potassium | 209.57mg | 6% | |
| Total Carbs | 4.16g | 2% | |
| Sugars | 2.04g | 11% | |
| Dietary Fiber | 1.07g | 6% | |
| Protein | 5.16g | 13% | |
| Vitamin C | 27.2mg | 58% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 8.6mg | 62% | |
| Calcium | 22.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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