Chunky Tomato Salsa Recipe

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Ingredients:

Serving

2 1/4-2 1/2 cups coarsely chopped ripe tomatoes
3/4 cup chopped onion
1/2 lime , juice
1/3 cup coarsely chopped cilantro, stems removed
1/4 tsp garlic powder
1/4 tsp sugar
1 tbsp chopped jalapeno, fresh or canned ,to taste
1/2 tsp tamari or 1/2 tsp soy sauce
1/4-1/2 tsp cumin
1 (3 1/2 oz) can chopped green chilies

Directions:

Combine all ingredients and gently stir well.
Refrigerate to give flavors time to mix, I usually refrigerate for about an hour.
We eat with tortilla chips, but the possibilities are endless.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8.14 Kcal (34 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	18.84mg	1%
Potassium	67.78mg	1%
Total Carbs	1.87g	1%
Sugars	1.03g	4%
Dietary Fiber	0.45g	2%
Protein	0.36g	1%
Vitamin C	7.7mg	13%
Iron	0.1mg	0%
Calcium	5.2mg	1%

Amount Per 100 g
Calories	26.38 Kcal (110 kJ)
Calories from fat	0.52 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	61.06mg	1%
Potassium	219.64mg	1%
Total Carbs	6.05g	1%
Sugars	3.32g	4%
Dietary Fiber	1.46g	2%
Protein	1.16g	1%
Vitamin C	25mg	13%
Iron	0.3mg	0%
Calcium	16.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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