Directions:
- Place chicken between 2 sheets of wax paper.
- Pound with mallet to 1/2 inch thickness.
- Combine cumin with cayenne pepper and rub over chicken.
- Heat oil in a large skillet over medium heat.
- Sauté chicken for 4 minutes per side.
- Remove to a cutting board.
- Return to skillet with pan drippings to med heat.
- Add onion and jalapeño; cook, stirring 1 minute.
- Add the beans, tomatoes and 3 tbsp water.
- Cook 1-2 minutes until ingredients are heated.
- Remove from heat and toss with scallions, cilantro & vinegar.
- Slice chicken and arrange on top of beans.
- Enjoy, yum.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 764.2 Kcal (3200 kJ) | ||
| Calories from fat | 391.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.53g | 67% | |
|---|---|---|---|
| Cholesterol | 99.77mg | 33% | |
| Sodium | 2577.5mg | 107% | |
| Potassium | 977.66mg | 21% | |
| Total Carbs | 53.99g | 18% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 13.55g | 54% | |
| Protein | 37.43g | 75% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 5.2mg | 29% | |
| Calcium | 88.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 188.85 Kcal (791 kJ) | ||
| Calories from fat | 96.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 67% | |
|---|---|---|---|
| Cholesterol | 24.66mg | 33% | |
| Sodium | 636.95mg | 107% | |
| Potassium | 241.6mg | 21% | |
| Total Carbs | 13.34g | 18% | |
| Sugars | 1.29g | 21% | |
| Dietary Fiber | 3.35g | 54% | |
| Protein | 9.25g | 75% | |
| Vitamin C | 3mg | 20% | |
| Iron | 1.3mg | 29% | |
| Calcium | 21.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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