Directions:
- Place chicken in med shallow dish.
- In small bowl, combine salsa, cumin and salad dressing; pour over chicken.
- Cover and marinate in fridge or at least two hours.
- Preheat oven to 350 degrees F.
- Spray small, shallow baking dish with veg spray.
- Heat oil in a med nonstick skillet over med high heat.
- Saute onions and garlic in oil til limp.
- Lift chicken from marinade, add to skillet, cook with onions until brown on both sides.
- Place chicken and onions in a small, shallow baking dish; top with tomato slices, pout remaining marinade over all.
- Bake, uncovered about thirty minutes or til tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.87 Kcal (1427 kJ) | ||
| Calories from fat | 90.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Cholesterol | 140.4mg | 47% | |
| Sodium | 1679.29mg | 70% | |
| Potassium | 906.06mg | 19% | |
| Total Carbs | 15.34g | 5% | |
| Sugars | 10.19g | 41% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 48.82g | 98% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 0.4mg | 2% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.03 Kcal (323 kJ) | ||
| Calories from fat | 20.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 15% | |
|---|---|---|---|
| Cholesterol | 31.73mg | 47% | |
| Sodium | 379.48mg | 70% | |
| Potassium | 204.75mg | 19% | |
| Total Carbs | 3.47g | 5% | |
| Sugars | 2.3g | 41% | |
| Dietary Fiber | 0.43g | 8% | |
| Protein | 11.03g | 98% | |
| Vitamin C | 3.3mg | 24% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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