Directions:
- Put the potatoes and onion in a large pot with the water and cook until the potatoes are almost soft.
- Place the Finnan haddock on top of the potatoes and onions and cook, covered, for a further 5 minutes until the fish is just cooked.
- Remove the fish, skin, bone and flake the flesh.
- Partially mash the potatoes and onions in the cooking liquor (some prefer a lumpy soup, while others like a smoother base).
- Return the flaked fish to the pot, mix thoroughly and add enough milk to create the desired consistency, either a thickish stew-soup or a thinner soup.
- Season the Cullen Skink to taste and serve with hearty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.63 Kcal (329 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 50.28mg | 2% | |
| Potassium | 306.63mg | 7% | |
| Total Carbs | 18.24g | 6% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 31.86 Kcal (133 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 20.37mg | 2% | |
| Potassium | 124.25mg | 7% | |
| Total Carbs | 7.39g | 6% | |
| Sugars | 1.6g | 16% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 0.74g | 4% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.3mg | 5% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato & Spinach Soup
Potatoes, peeled, Onion, Frozen spinach, Milk and 5 more.. -
Onion Mashed Potatoes
Potatoes, peeled and cubed, Onion , chopped in lg pieces and 5 more.. -
Quick Cheesy Potatoes
Potatoes, sliced, Onion, quartered, Cream of mushroom soup and 4 more.. -
Microwave Potato Soup
Potatoes, cubes peeled and raw and 8 more.. -
Fish Chowder
Haddock, Bacon, chopped, Potatoes, peeled and cubed and 5 more.. -
New England Easy Clam Chowder
Minced clams, Bacon, diced, Water and 6 more.. -
Pumpkin Soup
Pumpkin, Potato, Onion, chopped and 7 more.. -
Meadow Club Clam Chowder-New England Style
Clam juice, Clam, minced, Potato, diced small and 7 more.. -
Pork Chops and Potatoes in Mushroom Sauce
Pork chops, Potatoes, sliced thin, Onion and 4 more.. -
Leek and Potato Soup
Butter, Leeks, Potatoes (diced ), Onion, Chicken stock and 2 more.. -
Green Bean and Potato Soup
Green beans, ends removed and broken into bite size pieces and 5 more.. -
Microwave Clam Chowder
Bacon strips, cut into 1/2-inch pieces, Chopped clams and 8 more.. -
Grandma's Corn Chowder
Diced bacon, Potatoes, peeled and chopped, Onion, chopped and 5 more.. -
Choose Your Vegetable, Low-fat soup
Head broccoli (peeled stems are ok) or 1/2 head cauliflow... and 5 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Campbell's Bean and Bacon Soup
Navy beans, Water, Uncooked bacon, diced, Carrots, minced and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
