Arbroath Skink Recipe

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Ingredients:

Serving

1 smoked haddock
2 onions
12 oz potatoes
4 cloves
1 bay leaf
2 pints whole milk
2 oz butter
3 fl oz double cream
salt and pepper

Directions:

Put the milk in a pan, add the bayleaf, Cut one of the onions in half, and stud with two cloves in each half. Put these in the milk and simmer for 5 minutes to infuse the flavour. Add the Arbroath Smokie to the milk and continue to simmer for a further 5 or 6 minutes until the fish can easily be de-boned and flaked.
Whilst this is happening, peel the potatoes and dice finely, Chop the remaining onion finely.
Drain the milk through a sieve, discarding the onion and the bayleaf. Flake the fish, having discarded the skin, and make sure there are no bones left in it.
In a large pan, fry the chopped onion in the butter until it is soft, but not coloured.
Add the potatoes, and the reserved milk, and boil until the potatoes are cooked (approximately 10 minutes).
When these are cooked, whisk with a stick blender, or put into a blender, but you can leave the ingredients 'rough' rather than smooth. Now add the flaked fish, stir in the double cream and add salt and freshly ground pepper to taste.
This can also be made with left over mashed potatoes if you have them, as they just serve to thicken the soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.5 Kcal (475 kJ)
Calories from fat	42.94 Kcal
		% Daily Value*
Total Fat	4.77g	7%
Cholesterol	14.33mg	5%
Sodium	61.38mg	3%
Potassium	301.09mg	6%
Total Carbs	13.7g	5%
Sugars	7.14g	29%
Dietary Fiber	1.46g	6%
Protein	3.9g	8%
Vitamin C	2.2mg	4%
Vitamin A	0.4mg	13%
Iron	0.3mg	2%
Calcium	137.7mg	14%

Amount Per 100 g
Calories	67.32 Kcal (282 kJ)
Calories from fat	25.47 Kcal
		% Daily Value*
Total Fat	2.83g	7%
Cholesterol	8.5mg	5%
Sodium	36.41mg	3%
Potassium	178.6mg	6%
Total Carbs	8.12g	5%
Sugars	4.24g	29%
Dietary Fiber	0.87g	6%
Protein	2.31g	8%
Vitamin C	1.3mg	4%
Vitamin A	0.2mg	13%
Iron	0.2mg	2%
Calcium	81.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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