Directions:
- In a saucepan over medium heat, combine the haddock and milk. Simmer for about 15 minutes, or until the fish flakes easily with a fork. When the fish is done, remove it with a slotted spoon and set aside in a bowl. Add the potatoes and onion to the milk, and simmer until tender, about 10 minutes.
- Transfer the contents of the pan to a blender, in batches if needed, and blend until smooth and creamy. Return to the pan and flake the fish into the soup. Heat through gently, do not boil. Serve immediately. Season with pepper and garnish with parsley to individual tastes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.26 Kcal (462 kJ) | ||
| Calories from fat | 6.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 59.22mg | 20% | |
| Sodium | 598.99mg | 25% | |
| Potassium | 415.05mg | 9% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 20.57g | 41% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 103.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 78.89 Kcal (330 kJ) | ||
| Calories from fat | 4.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Cholesterol | 42.37mg | 20% | |
| Sodium | 428.59mg | 25% | |
| Potassium | 296.98mg | 9% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 2.19g | 12% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 14.72g | 41% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 73.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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