Directions:
- Preheat oven to 375 degrees F (190 degrees C) and lightly spray a 12-cup muffin tin with cooking spray.
- Combine crab meat, 1/2 cup pepper Jack cheese, mayonnaise, chili paste, lemon zest, and Worcestershire sauce together in a large bowl. Season with salt. Cover and refrigerate until ready to use.
- Whisk flour, cornmeal, salt, and baking soda together in a large bowl. Stir in eggs, buttermilk, green onion, and melted butter; whisk until combined.
- Divide batter evenly in the prepared muffin tin, reaching 3/4 full. Tap the pan on the countertop to remove any air bubbles.
- Scoop 1 to 2 tablespoons of the crab mixture into the center of each muffin. Lightly press the crab mixture into the batter. Top each muffin using 1/4 cup pepper Jack cheese.
- Bake in the preheated oven until golden brown, 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.09 Kcal (1018 kJ) | ||
| Calories from fat | 133.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Cholesterol | 61.53mg | 21% | |
| Sodium | 291.77mg | 12% | |
| Potassium | 82.38mg | 2% | |
| Total Carbs | 17.41g | 6% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 255.66 Kcal (1070 kJ) | ||
| Calories from fat | 139.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 23% | |
|---|---|---|---|
| Cholesterol | 64.71mg | 21% | |
| Sodium | 306.86mg | 12% | |
| Potassium | 86.64mg | 2% | |
| Total Carbs | 18.31g | 6% | |
| Sugars | 1.42g | 5% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 11.89g | 23% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 105.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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