Directions:
- In a small bowl, beat the egg, oil, salt and pepper. Add the zucchini, jalapeno and onion; stir to coat. Stir in biscuit mix and cheese.
- Pour into a 15-oz. baking dish coated with cooking spray. Bake at 375° for 18-20 minutes or until a toothpick comes out clean. Let stand for 10 minutes before serving. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.72 Kcal (1297 kJ) | ||
| Calories from fat | 170.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.95g | 29% | |
|---|---|---|---|
| Cholesterol | 99.91mg | 33% | |
| Sodium | 638.8mg | 27% | |
| Potassium | 676.92mg | 14% | |
| Total Carbs | 23.01g | 8% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 13.07g | 26% | |
| Vitamin C | 43.9mg | 73% | |
| Iron | 1.8mg | 10% | |
| Calcium | 220.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 147.46 Kcal (617 kJ) | ||
| Calories from fat | 81.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 29% | |
|---|---|---|---|
| Cholesterol | 47.57mg | 33% | |
| Sodium | 304.12mg | 27% | |
| Potassium | 322.28mg | 14% | |
| Total Carbs | 10.96g | 8% | |
| Sugars | 2.27g | 19% | |
| Dietary Fiber | 1.04g | 9% | |
| Protein | 6.22g | 26% | |
| Vitamin C | 20.9mg | 73% | |
| Iron | 0.9mg | 10% | |
| Calcium | 104.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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