Directions:
- Preheat oven and the ungreased corn stick iron pan to 450 degrees until pan is very hot.
- In a large mixing bowl, beat all ingredients together using a large wire whisk. *DO NOT* overmix.
- Grease the pan carefully and fill iron pan 2/3 full with the batter.
- Bake until brown, approximately 12 minutes. Once baked, allow to stand 5 minutes.
- Serve with butter and honey!
- Yield is estimated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.41 Kcal (1685 kJ) | ||
| Calories from fat | 135.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 23% | |
|---|---|---|---|
| Cholesterol | 63.54mg | 21% | |
| Sodium | 721.15mg | 30% | |
| Potassium | 368.4mg | 8% | |
| Total Carbs | 58.35g | 19% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 10.1g | 20% | |
| Iron | 2.8mg | 15% | |
| Calcium | 144.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 227.02 Kcal (950 kJ) | ||
| Calories from fat | 76.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 23% | |
|---|---|---|---|
| Cholesterol | 35.85mg | 21% | |
| Sodium | 406.85mg | 30% | |
| Potassium | 207.84mg | 8% | |
| Total Carbs | 32.92g | 19% | |
| Sugars | 4.04g | 29% | |
| Dietary Fiber | 2.17g | 15% | |
| Protein | 5.7g | 20% | |
| Iron | 1.6mg | 15% | |
| Calcium | 81.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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