Cucumbers and Onions Recipe

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Cucumbers and Onions
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Ingredients:

Directions:

  1. Whisk all but cucumbers and onions together until smooth. Stir in cucumbers and onions. Best if chilled at least 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.95 Kcal (506 kJ)
Calories from fat 83.58 Kcal
% Daily Value*
Total Fat 9.29g 14%
Cholesterol 33.26mg 11%
Sodium 77.88mg 3%
Potassium 173.85mg 4%
Total Carbs 8.63g 3%
Sugars 5.75g 23%
Dietary Fiber 1.28g 5%
Protein 1.59g 3%
Vitamin C 4.2mg 7%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 77.86 Kcal (326 kJ)
Calories from fat 53.8 Kcal
% Daily Value*
Total Fat 5.98g 14%
Cholesterol 21.41mg 11%
Sodium 50.13mg 3%
Potassium 111.92mg 4%
Total Carbs 5.56g 3%
Sugars 3.7g 23%
Dietary Fiber 0.82g 5%
Protein 1.03g 3%
Vitamin C 2.7mg 7%
Calcium 20.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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