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Cucumber Salad with Pineapple and Jalapeño Recipe

Cucumber Salad with Pineapple and Jalapeño Recipe

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Cucumber Salad with Pineapple and Jalapeño

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Ingredients

Count

Nutrition

126

Calories

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Ingredients:

Serving

3/4 cup sugar
2/3 cup white vinegar
2 tbsp water
1/2 tsp salt
1 cup 1/3-inch pieces peeled cored fresh pineapple
1 english hothouse cucumber , cut into 1/3-inch pieces
1 carrot, peeled , cut into matchstick-size strips
1/3 cup thinly sliced red onion
1 tbsp minced seeded jalapeno chili
1 head green leaf lettuce, leaves separated
1 tbsp sesame seeds, toasted

Directions:

Bring first 4 ingredients to boil in heavy small saucepan, stirring until sugar dissolves. Simmer until reduced to 2/3 cup, about 4 minutes. Transfer syrup to large bowl and refrigerate until cold.
Add pineapple to syrup. Cover and refrigerate 1 hour. Add cucumber and next 3 ingredients to pineapple mixture; stir to coat. Line plates with lettuce leaves. Spoon salad atop lettuce. Sprinkle with sesame seeds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.69 Kcal (526 kJ)
Calories from fat	10.66 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Sodium	215.46mg	9%
Potassium	190.39mg	4%
Total Carbs	26.21g	9%
Sugars	21.25g	85%
Dietary Fiber	3.15g	13%
Protein	2.94g	6%
Vitamin C	19.2mg	32%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	84.1mg	8%

Amount Per 100 g
Calories	41.88 Kcal (175 kJ)
Calories from fat	3.55 Kcal
		% Daily Value*
Total Fat	0.39g	2%
Sodium	71.8mg	9%
Potassium	63.45mg	4%
Total Carbs	8.73g	9%
Sugars	7.08g	85%
Dietary Fiber	1.05g	13%
Protein	0.98g	6%
Vitamin C	6.4mg	32%
Iron	0.3mg	5%
Calcium	28mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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