Directions:
- Cut the cucumbers into batons, and toss with a little salt.
- Set aside one hour in a colander and allow to drain.
- Rinse, drain and dry the cucumber, cover and chill.
- Beat together the yoghurt, garlic, lime juice, herbs and pepper, fold in the cucumber and spoon into individual serving dishes.
- Divide the sashimi between them and sprinkle with the nigella seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.77 Kcal (753 kJ) | ||
| Calories from fat | 67.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Sodium | 974.63mg | 41% | |
| Potassium | 64.53mg | 1% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 15.34g | 31% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.6mg | 126% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.19 Kcal (436 kJ) | ||
| Calories from fat | 39.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 12% | |
|---|---|---|---|
| Sodium | 564.87mg | 41% | |
| Potassium | 37.4mg | 1% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 8.89g | 31% | |
| Vitamin C | 5.4mg | 16% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 13.1mg | 126% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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