Directions:
- Place cucumber in a colander, pressing until barely moist. Combine cucumber, yogurt, and remaining ingredients. Cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.74 Kcal (74 kJ) | ||
| Calories from fat | 4.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 48.03mg | 2% | |
| Potassium | 79.74mg | 2% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.9mg | 49% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 49.2 Kcal (206 kJ) | ||
| Calories from fat | 12.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 1% | |
|---|---|---|---|
| Cholesterol | 4.08mg | 0% | |
| Sodium | 133.19mg | 2% | |
| Potassium | 221.1mg | 2% | |
| Total Carbs | 5.77g | 1% | |
| Sugars | 5.03g | 7% | |
| Dietary Fiber | 0.71g | 1% | |
| Protein | 3.68g | 3% | |
| Vitamin C | 2.7mg | 2% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 24.6mg | 49% | |
| Calcium | 136.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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