Directions:
- Cut the avocados lenthwise in half and remove the skin and pits.
- Cut the avacado flesh into thin slices, then place slices in a bowl and sprinkle with the lemon juice.
- Halve or slice the strawberries and toss them lightly with the avoacado slices in the bowl.
- Mix the yogurt with enough cold water to give a pouring consistency, or if preferred leave as is.
- Stir in the chopped mint and season.
- Spoon the dressing over the salad, garnish with mint and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.46 Kcal (571 kJ) | ||
| Calories from fat | 94.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 20.68mg | 1% | |
| Potassium | 459.73mg | 10% | |
| Total Carbs | 11.53g | 4% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23mg | 128% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.62 Kcal (421 kJ) | ||
| Calories from fat | 69.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 16% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 15.25mg | 1% | |
| Potassium | 338.99mg | 10% | |
| Total Carbs | 8.5g | 4% | |
| Sugars | 2.97g | 16% | |
| Dietary Fiber | 4.49g | 24% | |
| Protein | 2.07g | 6% | |
| Vitamin C | 24.6mg | 56% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 17mg | 128% | |
| Calcium | 45.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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