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Cucumber, Mint & Feta Salad With Toasted Pita Recipe

Cucumber, Mint & Feta Salad With Toasted Pita Recipe

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Cucumber, Mint & Feta Salad With Toasted Pita

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Ingredients:

Serving

2 pita breads , cut iinto 1-inch squares
3 tbsp white wine vinegar
1/4 cup extra virgin olive oil, good quality
coarse salt , to taste
3 stalks celery, diced to 1/2 inch
1/2 english cucumber, cut into 1/2 inch dice
1 bunch fresh mint, trimmed and leaves thinly sliced
1/2 bunch watercress, trimmed
6 oz feta cheese, crumbled (1 1/2 cups approx )
fresh ground black pepper , to taste

Directions:

First preheat your oven to 350 degress F.
Spread your pita squares in a single layer on a baking sheet and bake until they are nice and crisp, approx 20 minutes.
Remove from oven.
In a small bowl, whisk together your vinegar, oil, and salt.
In a medium salad bowl, combine your pita, celery, and cucumber, and then add vinegar mixture and toss well to combine.
Just before serving, add mint and watercress and gently toss.
Sprinkle feta cheese over the top and season with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.33 Kcal (1404 kJ)
Calories from fat	216.16 Kcal
		% Daily Value*
Total Fat	24.02g	37%
Cholesterol	37.85mg	13%
Sodium	675.1mg	28%
Potassium	192.7mg	4%
Total Carbs	19.94g	7%
Sugars	2.96g	12%
Dietary Fiber	1.56g	6%
Protein	9.14g	18%
Vitamin C	1.7mg	3%
Iron	1.3mg	7%
Calcium	255.7mg	26%

Amount Per 100 g
Calories	228.42 Kcal (956 kJ)
Calories from fat	147.25 Kcal
		% Daily Value*
Total Fat	16.36g	37%
Cholesterol	25.78mg	13%
Sodium	459.88mg	28%
Potassium	131.27mg	4%
Total Carbs	13.59g	7%
Sugars	2.02g	12%
Dietary Fiber	1.06g	6%
Protein	6.23g	18%
Vitamin C	1.1mg	3%
Iron	0.9mg	7%
Calcium	174.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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