Haricot Verts (Green Beans) , Wild Mushrooms With Hazelnuts Recipe

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Haricot Verts (Green Beans) , Wild Mushrooms With Hazelnuts
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Ingredients
9
Count
Nutrition
60
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine vinegar, 2 tsp oil, salt and pepper in a small bowl.
  2. Cook beans in boiling water 2 minutes or until crisp-tender. Drain and plunge beans into ice water. Drain.
  3. Heat 1 tsp olive oil in a large non stick skillet over medium high heat. Add mushrooms to pan. Sauté 7 minutes or until liquid evaporates.
  4. Add onions, sauté 1 minute. Add beans, sauté 3 minutes. Remove from heat.
  5. Add vinegar mixture and hazelnuts, toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.56 Kcal (249 kJ)
Calories from fat 34.71 Kcal
% Daily Value*
Total Fat 3.86g 6%
Sodium 103.99mg 4%
Potassium 250.94mg 5%
Total Carbs 3.65g 1%
Sugars 2.55g 10%
Dietary Fiber 1.83g 7%
Protein 2.52g 5%
Vitamin C 2.4mg 4%
Iron 0.9mg 5%
Calcium 13mg 1%
Amount Per 100 g
Calories 36.87 Kcal (154 kJ)
Calories from fat 21.48 Kcal
% Daily Value*
Total Fat 2.39g 6%
Sodium 64.37mg 4%
Potassium 155.33mg 5%
Total Carbs 2.26g 1%
Sugars 1.58g 10%
Dietary Fiber 1.13g 7%
Protein 1.56g 5%
Vitamin C 1.5mg 4%
Iron 0.5mg 5%
Calcium 8.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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