Directions:
- In a medium bowl, combine the tuna, pepper, olive oil, parsley, capers, lemon zest, and lemon juice. Spread the mixture on your favorite bread or roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.91 Kcal (1842 kJ) | ||
| Calories from fat | 167.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Cholesterol | 122.47mg | 41% | |
| Sodium | 1095.74mg | 46% | |
| Potassium | 796.85mg | 17% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 65.77g | 132% | |
| Vitamin C | 44.2mg | 74% | |
| Iron | 8.8mg | 49% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 107.49 Kcal (450 kJ) | ||
| Calories from fat | 40.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 29% | |
|---|---|---|---|
| Cholesterol | 29.92mg | 41% | |
| Sodium | 267.73mg | 46% | |
| Potassium | 194.7mg | 17% | |
| Total Carbs | 0.81g | 1% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.32g | 5% | |
| Protein | 16.07g | 132% | |
| Vitamin C | 10.8mg | 74% | |
| Iron | 2.2mg | 49% | |
| Calcium | 25.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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