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Cucumber-Cabbage Salad with Tamarind Dressing Recipe

Cucumber-Cabbage Salad with Tamarind Dressing Recipe

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Cucumber-Cabbage Salad with Tamarind Dressing

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Ingredients

Count

Nutrition

419

Calories

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Ingredients:

Serving

1 cup plus 2 tbsp plain yogurt
6 tbsp fresh lemon juice
6 tbsp honey
6 tbsp extra-virgin olive oil
1/4 cup tamarind concentrate
3 tbsp finely chopped peeled fresh ginger
3 tbsp cumin seeds
3 1/2 cups sliced cabbage
3 persian cucumbers , cut into matchstick-size strips (about 3 cups)
3 cups mung bean sprouts
1 cup fresh cilantro leaves
1/2 cup thinly sliced green onions

Directions:

Mix first 7 ingredients in small bowl. Season dressing to taste with salt and pepper.
Place cabbage and all remaining ingredients in large bowl. Add dressing; toss to coat. Season with salt and pepper.
Per serving: 418 calories, 25 g fat, 4 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.99 Kcal (1754 kJ)
Calories from fat	226.69 Kcal
		% Daily Value*
Total Fat	25.19g	39%
Cholesterol	7.96mg	3%
Sodium	62.22mg	3%
Potassium	564.91mg	12%
Total Carbs	48.05g	16%
Sugars	39.97g	160%
Dietary Fiber	5.15g	21%
Protein	6.25g	13%
Vitamin C	51.9mg	87%
Iron	4.2mg	23%
Calcium	174.1mg	17%

Amount Per 100 g
Calories	129.69 Kcal (543 kJ)
Calories from fat	70.17 Kcal
		% Daily Value*
Total Fat	7.8g	39%
Cholesterol	2.46mg	3%
Sodium	19.26mg	3%
Potassium	174.85mg	12%
Total Carbs	14.87g	16%
Sugars	12.37g	160%
Dietary Fiber	1.6g	21%
Protein	1.93g	13%
Vitamin C	16.1mg	87%
Iron	1.3mg	23%
Calcium	53.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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