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Cucumber-and-Tomato Salad Recipe

Cucumber-and-Tomato Salad Recipe

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Ingredients

Count

Nutrition

430

Calories

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Ingredients:

Serving

2 cucumbers
1 large tomato
1 small green bell pepper
1 small purple onion
1/3 cup vegetable oil
3 tbsp sugar
3 tbsp red wine vinegar
3/4 tsp salt
1/8 tsp pepper

Directions:

Cut cucumbers and tomato in half. Remove seeds. Chop cucumber, tomato, bell pepper, and onion.
Whisk together oil and next 4 ingredients in a large bowl until sugar dissolves. Add cucumber mixture, tossing to coat. Cover and chill 3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.92 Kcal (1800 kJ)
Calories from fat	323.77 Kcal
		% Daily Value*
Total Fat	35.97g	55%
Sodium	886.3mg	37%
Potassium	616.37mg	13%
Total Carbs	25.87g	9%
Sugars	20.12g	80%
Dietary Fiber	4.4g	18%
Protein	3.28g	7%
Vitamin C	80.6mg	134%
Vitamin A	1.5mg	49%
Iron	25.2mg	140%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	90.75 Kcal (380 kJ)
Calories from fat	68.35 Kcal
		% Daily Value*
Total Fat	7.59g	55%
Sodium	187.09mg	37%
Potassium	130.11mg	13%
Total Carbs	5.46g	9%
Sugars	4.25g	80%
Dietary Fiber	0.93g	18%
Protein	0.69g	7%
Vitamin C	17mg	134%
Vitamin A	0.3mg	49%
Iron	5.3mg	140%
Calcium	10.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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