Greek Rice Pilaf Recipe

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Ingredients:

Serving

1 large onion, chopped (about 1 1/2 cups)
2 tbsp olive oil
1 -2 garlic clove, minced
1 tbsp dried mint
1/8 tsp ground black pepper
4 cups fresh spinach, chopped
3 tbsp fresh lemon juice
4 cups cooked rice
1 cup green peas, fresh or frozen
2 tbsp fresh dill, chopped
1 cup feta cheese, crumbled

Directions:

In a heavy skillet, saute the onions in oil on medium heat until they begin to soften.
Add the garlic, mint and pepper and saute for 2 more minutes.
Stir in the spinach, lemon juice, rice and green peas.
Add the dill.
Cover and cook for 3-4 minutes, stirring occasionally.
When the spinach is limp and the rice is hot, top with the feta and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.64 Kcal (1757 kJ)
Calories from fat	148.06 Kcal
		% Daily Value*
Total Fat	16.45g	25%
Cholesterol	33.38mg	11%
Sodium	578.14mg	24%
Potassium	875.08mg	19%
Total Carbs	51.85g	17%
Sugars	8.23g	33%
Dietary Fiber	10.8g	43%
Protein	20.18g	40%
Vitamin C	24.2mg	40%
Vitamin A	1.7mg	58%
Iron	28.1mg	156%
Calcium	418.1mg	42%

Amount Per 100 g
Calories	92.82 Kcal (389 kJ)
Calories from fat	32.75 Kcal
		% Daily Value*
Total Fat	3.64g	25%
Cholesterol	7.38mg	11%
Sodium	127.87mg	24%
Potassium	193.55mg	19%
Total Carbs	11.47g	17%
Sugars	1.82g	33%
Dietary Fiber	2.39g	43%
Protein	4.46g	40%
Vitamin C	5.3mg	40%
Vitamin A	0.4mg	58%
Iron	6.2mg	156%
Calcium	92.5mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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