Easy Fattoush Salad Recipe

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Ingredients:

Serving

1 large cucumber, seeded and chopped
6 -8 garlic cloves, minced
3 tbsp fresh mint, minced
1 cup fresh parsley, snipped and stems removed
1 lime , juice of
1 tbsp dried oregano
salt and pepper
2 tbsp rice vinegar
3 tbsp good quality olive oil
1 roma tomato, chopped
1 -2 piece pita bread
1 tsp olive oil
garlic salt , to taste

Directions:

Combine all of the salad ingredients in a glass bowl, toss and chill in the refridgerator for 20 minutes.
Brush the pita bread lighty with olive oil and sprinkle with the desired amount of garlic salt. Toast in a 350 degree oven for 7-10 minutes until crisp, remove from oven and allow to cool. Once cooled, crumble into bite sized pieces.
Just before serving toss pita bread with the rest of the salad and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.14 Kcal (570 kJ)
Calories from fat	72.5 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Sodium	90.71mg	4%
Potassium	235.27mg	5%
Total Carbs	13.86g	5%
Sugars	1.31g	5%
Dietary Fiber	2.53g	10%
Protein	2.59g	5%
Vitamin C	22.7mg	38%
Vitamin A	0.4mg	12%
Iron	45.8mg	255%
Calcium	67.1mg	7%

Amount Per 100 g
Calories	116.11 Kcal (486 kJ)
Calories from fat	61.83 Kcal
		% Daily Value*
Total Fat	6.87g	12%
Sodium	77.37mg	4%
Potassium	200.65mg	5%
Total Carbs	11.82g	5%
Sugars	1.11g	5%
Dietary Fiber	2.16g	10%
Protein	2.21g	5%
Vitamin C	19.4mg	38%
Vitamin A	0.3mg	12%
Iron	39.1mg	255%
Calcium	57.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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