Caribbean Curried Lamb Recipe

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Caribbean  Curried Lamb
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Ingredients:

Directions:

  1. Place a large stock pot with olive oil over a medium high heat
  2. Season the cubed lamb
  3. Place in pot
  4. Add garlic, scallions and curry powder. Mix well
  5. Next add onions, ginger, scotch bonnet
  6. Add all spice and fresh thyme, add parsley
  7. Add salt and pepper
  8. Next add lime juice and coconut cream. Stir
  9. Next evenly add the curry and mix well
  10. Let simmer for approximately 3 minutes
  11. Place your sweet basil into the pot and stir
  12. Add butter and mix until it's melted
  13. Add the chicken stock and stir
  14. Cover and let simmer for approximately 25-30 minutes
  15. Serve over rice .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.03 Kcal (2650 kJ)
Calories from fat 414.15 Kcal
% Daily Value*
Total Fat 46.02g 71%
Cholesterol 122.8mg 41%
Sodium 695.45mg 29%
Potassium 760.88mg 16%
Total Carbs 17.62g 6%
Sugars 8.64g 35%
Dietary Fiber 2.4g 10%
Protein 35.87g 72%
Vitamin C 9.8mg 16%
Vitamin A 0.1mg 3%
Iron 4mg 22%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 152.65 Kcal (639 kJ)
Calories from fat 99.87 Kcal
% Daily Value*
Total Fat 11.1g 71%
Cholesterol 29.61mg 41%
Sodium 167.7mg 29%
Potassium 183.48mg 16%
Total Carbs 4.25g 6%
Sugars 2.08g 35%
Dietary Fiber 0.58g 10%
Protein 8.65g 72%
Vitamin C 2.4mg 16%
Iron 1mg 22%
Calcium 14.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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