Pasta with Spicy Garlic Cream Sauce Recipe

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Ingredients:

Serving

1/2 carrot, very thinly sliced
1 onion, chopped
1 -2 clove garlic, minced
1/2 zucchini, sliced
1/4 cup chopped grilled bell pepper
1 -2 tbsp olive oil
200 g pasta, shapes ( penne , bow-ties , etc.)
1 cup cream
freshly ground black pepper
1 tsp dried oregano
2 tsp sambal oelek ( spicy chili paste)
3 tbsp parmesan cheese, grated

Directions:

Boil the pasta in enough water according to the instructions on the package.
A few minutes after you started the pasta, start cooking the onion in the olive oil in a large saucepan.
Add the garlic and carrot and continue to cook over a medium-low flame for another 5 minutes or so.
Add the zucchini and grilled peppers and continue to cook.
Add the spices (pepper and oregano).
Meanwhile, drain the pasta in a colander.
Add it to the vegetables in the saucepan and stir to mix.
Pour in the cream and add the 2 tsp.
Of sambal (chili paste) and stir to blend and cover.
Serve topped with a bit of parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.7 Kcal (1267 kJ)
Calories from fat	169.43 Kcal
		% Daily Value*
Total Fat	18.83g	29%
Cholesterol	56.25mg	19%
Sodium	122.99mg	5%
Potassium	249.16mg	5%
Total Carbs	26.31g	9%
Sugars	2.97g	12%
Dietary Fiber	1.76g	7%
Protein	8.3g	17%
Vitamin C	20.9mg	35%
Vitamin A	0.5mg	17%
Iron	7.6mg	42%
Calcium	165.2mg	17%

Amount Per 100 g
Calories	130.01 Kcal (544 kJ)
Calories from fat	72.77 Kcal
		% Daily Value*
Total Fat	8.09g	29%
Cholesterol	24.16mg	19%
Sodium	52.82mg	5%
Potassium	107.01mg	5%
Total Carbs	11.3g	9%
Sugars	1.28g	12%
Dietary Fiber	0.75g	7%
Protein	3.56g	17%
Vitamin C	9mg	35%
Vitamin A	0.2mg	17%
Iron	3.3mg	42%
Calcium	70.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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