Cubed Chicken in Lettuce Leaves ( Yang Chow Chicken Soong) Recipe
Posted by
Ingredients:
- 1 large chicken breast, skinned , boned, sliced and cut into tiny cubes (about 2 cup. total , this is easier to do when chicken is partially frozen)
- 10 -12 water chestnuts, cut into small cubes (about 1/2 cup)
Directions:
- Combine chicken,egg white,1 tablespoon cornstarch and salt in medium bowl and stir to blend well.
- Cover with plastic and refrigerate at least 30 minutes.
- Combine chilies, water chestnuts,celery,carrot and ginger in another bowl.
- Combine green onion and garlic in separate bowl.
- Mix wine, soy sauce, chili paste and sugar in another bowl.
- Blend remaining 1 tablespoon cornstarch and water in small bowl, mixing until smooth.
- Pour peanut oil into wok;place over high heat.
- When oil begins to smoke, add chicken in batches and cook, stirring constantly to separate cubes, about 1 1/2 minutes.
- Remove chicken with slotted spoon, drain well on paper towels and set aside.
- Pour off all but 2 tablespoons peanut oil from wok and return to high heat.
- Add water chestnut mixture and cook, stirring constantly about 30 seconds.
- Add green onions and garlic and cook, stirring constantly, 10 seconds.
- Return chicken to wok and cook, stirring constantly, 30 seconds.
- Add wine mixture and sesame oil; restir dissolved cornstarch.
- Add to wok and cook, stirring constantly, 30 seconds.
- Transfer to heated platter.
- Spoon chicken mixture into lettuce leaves and fold over to enclose; serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1444.02 Kcal (6046 kJ) | ||
| Calories from fat | 781.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.82g | 134% | |
|---|---|---|---|
| Cholesterol | 69.4mg | 23% | |
| Sodium | 744.48mg | 31% | |
| Potassium | 470.4mg | 10% | |
| Total Carbs | 21.88g | 7% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 19.73g | 39% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.89 Kcal (753 kJ) | ||
| Calories from fat | 97.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 134% | |
|---|---|---|---|
| Cholesterol | 8.65mg | 23% | |
| Sodium | 92.75mg | 31% | |
| Potassium | 58.6mg | 10% | |
| Total Carbs | 2.73g | 7% | |
| Sugars | 0.5g | 16% | |
| Dietary Fiber | 0.37g | 12% | |
| Protein | 2.46g | 39% | |
| Vitamin C | 3.2mg | 43% | |
| Iron | 0.1mg | 6% | |
| Calcium | 6.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken in Lettuce Leaves
Chicken breast , boned, sliced and cut into cubes (2 cups... and 18 more.. -
Purim Mushroom-barley Soup
Olive oil, Diced celery, Diced carrots, Onion, diced and 8 more.. -
Beef Braised in Red Wine
Olive oil, Chuck roast, Salt, Black pepper and 12 more.. -
Duck Magret With Bok Choy and Vegetable Fried Rice
Magret duck (duck breast skin on. magret are more expensi... and 24 more.. -
Pork in Black Bean Sauce
Lean boneless pork , cut into thin strips and 11 more.. -
Crock Pot - Beef Teriyaki With Broccoli
Beef sirloin steak, cut in strips, Vegetable oil, Salt and 13 more.. -
Chinese Steamed Buns with Barbecued Pork Filling
Active dry yeast, Lukewarm water, All-purpose flour and 13 more.. -
Chicken and Mushrooms
Chicken breasts , boned and skinned,and cut into thin sli... and 10 more.. -
Thai Chicken With Spicy Peanut Sauce
Minute instant rice and 17 more.. -
Kimchee
Chinese cabbage, coarsely chopped, Salt and 8 more.. -
Asparagus with Oyster Sauce
Oil, Ginger, thinly shredded, Green onion, thinly shredded and 7 more.. -
Low Fat Sweet & Sour Pork Stir-Fry
Boneless pork loin , trimmed of all visible fat and 12 more.. -
Potato-and-Sausage Torrelli with Ragù
White-skinned potatoes (about 3), unpeeled and 25 more.. -
Korean Potatoes
Potatoes, peeled and diced and 7 more.. -
Vegetarian Matzo Ball Soup
Eggs, lightly beaten and 14 more..
Also Try
-
Chicken in Lettuce Leaves
Chicken breast , boned, sliced and cut into cubes (2 cups... and 18 more.. -
-
-
Herbed Chicken-Chutney Salad on Lettuce Leaves
Mayonnaise, Mango chutney, large pieces chopped and 8 more.. -
-
-
Vietnamese Chicken Meatballs in Lettuce Wraps
Boneless skinless chicken thighs , trimmed of visible fat... and 16 more.. -
-
Tabbouleh Wrapped in Romaine Leaves
Bulgar wheat, Minced onion, Ground allspice, Salt, Pepper and 13 more.. -
Sticky Rice Wrapped in Bamboo Leaves (Joong or Zhongzi)
Glutinous rice (long-grain preferred) and 23 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
