Pineapple Shrimp in Endive Leaves Recipe

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Pineapple Shrimp in Endive Leaves
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Ingredients:

Directions:

  1. Chop shrimp and place in a large bowl. Add cucumber, pineapple, cilantro and lime juice and stir to combine. Arrange endive leaves on a serving platter. Spoon about 2 tablespoons of shrimp mixture into each endive leaf and serve. Yield: about 32 stuffed endive leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.92 Kcal (1268 kJ)
Calories from fat 30.66 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 39.11mg 13%
Sodium 358.63mg 15%
Potassium 190.87mg 4%
Total Carbs 52.28g 17%
Sugars 8.67g 35%
Dietary Fiber 39.86g 159%
Protein 19.85g 40%
Vitamin C 112.4mg 187%
Iron 13.3mg 74%
Calcium 553.1mg 55%
Amount Per 100 g
Calories 24.65 Kcal (103 kJ)
Calories from fat 2.49 Kcal
% Daily Value*
Total Fat 0.28g 5%
Cholesterol 3.18mg 13%
Sodium 29.18mg 15%
Potassium 15.53mg 4%
Total Carbs 4.25g 17%
Sugars 0.71g 35%
Dietary Fiber 3.24g 159%
Protein 1.62g 40%
Vitamin C 9.1mg 187%
Iron 1.1mg 74%
Calcium 45mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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