Directions:
- Combine first 4 ingredients; rub spice mixture evenly over both sides of pork.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add pork, and cook 3 minutes on each side or until done. Transfer pork to a plate, and keep warm.
- Coat pan with cooking spray; add banana and garlic, and sauté 1 minute. Stir in lime rind and juice; cook 30 seconds.
- Place pork chops on plates; spoon banana mixture over pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.93 Kcal (527 kJ) | ||
| Calories from fat | 29.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 306.94mg | 13% | |
| Potassium | 384.45mg | 8% | |
| Total Carbs | 16.17g | 5% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.7mg | 10% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.27 Kcal (504 kJ) | ||
| Calories from fat | 28.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 19.21mg | 7% | |
| Sodium | 293.16mg | 13% | |
| Potassium | 367.19mg | 8% | |
| Total Carbs | 15.44g | 5% | |
| Sugars | 7.07g | 30% | |
| Dietary Fiber | 2.09g | 9% | |
| Protein | 8.64g | 18% | |
| Vitamin C | 9.7mg | 17% | |
| Iron | 1.7mg | 10% | |
| Calcium | 28.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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