Directions:
- Cut the papaya into 1/2 inch cubes and put the cubes in a bowl.
- Add all the remaining ingredients.
- Toss to mix.
- Garnish with fresh cilantro or parsley.
- Serve with grilled chicken or fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.03 Kcal (126 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.01mg | 0% | |
| Potassium | 155.18mg | 3% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 35mg | 58% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 31.21 Kcal (131 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.21mg | 0% | |
| Potassium | 161.27mg | 3% | |
| Total Carbs | 7.84g | 3% | |
| Sugars | 4.45g | 17% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 36.4mg | 58% | |
| Calcium | 18.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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