Directions:
- Cut steaks into six equal portions. Season steaks with garlic, lime juice, salt, and pepper. Allow to marinate at least 1 hour, refrigerated.
- Remove the steaks from the marinade and pat dry; reserve marinade. In a large skillet, heat the oil over medium heat until very hot, and brown each steak for 2 to 3 minutes on each side.
- Transfer the steaks to a serving platter and keep warm. Add the reserved marinade and onion to the pan and cook until the onion is slightly wilted, 3 to 4 minutes.
- Garnish the steaks with the onion and parsley and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.33 Kcal (1915 kJ) | ||
| Calories from fat | 202.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.45g | 35% | |
|---|---|---|---|
| Cholesterol | 151.39mg | 50% | |
| Sodium | 75.06mg | 3% | |
| Potassium | 538.38mg | 11% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 55.22g | 110% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 5.6mg | 31% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 185.94 Kcal (778 kJ) | ||
| Calories from fat | 82.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 35% | |
|---|---|---|---|
| Cholesterol | 61.55mg | 50% | |
| Sodium | 30.52mg | 3% | |
| Potassium | 218.9mg | 11% | |
| Total Carbs | 2.78g | 2% | |
| Sugars | 0.74g | 7% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 22.45g | 110% | |
| Vitamin C | 6.5mg | 26% | |
| Iron | 2.3mg | 31% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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