Directions:
- Rinse chicken under cold water and pat dry.
- Place the rest of the ingredients (except lemon slices) in a 2 1/2 gallon resealable plastic bag or large glass, plastic or ceramic or stainless steel bowl.
- Add the chicken legs.
- Seal or cover the bowl and let it marinate for a few hours or as long as overnight.
- Preheat oven to 400 with rack in middle of oven or prepare grill.
- Remove chicken from marinade and discard the marinade.
- Bake the chicken on a large rimmed baking pan with the lemon slices scattered over the chicken until lightly browned and cooked through about 40 minutes.
- You can make the chicken ahead of time and store in fridge, they will keep for 24 hours; reheat them in a 400 degree oven for 10 minutes or serve them cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 776.34 Kcal (3250 kJ) | ||
| Calories from fat | 312.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.73g | 53% | |
|---|---|---|---|
| Cholesterol | 467.36mg | 156% | |
| Sodium | 933.02mg | 39% | |
| Potassium | 1368.61mg | 29% | |
| Total Carbs | 9.99g | 3% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 98.6g | 197% | |
| Vitamin C | 46.5mg | 77% | |
| Iron | 5.8mg | 32% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 122.97 Kcal (515 kJ) | ||
| Calories from fat | 49.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 53% | |
|---|---|---|---|
| Cholesterol | 74.03mg | 156% | |
| Sodium | 147.79mg | 39% | |
| Potassium | 216.79mg | 29% | |
| Total Carbs | 1.58g | 3% | |
| Sugars | 0.49g | 12% | |
| Dietary Fiber | 0.27g | 7% | |
| Protein | 15.62g | 197% | |
| Vitamin C | 7.4mg | 77% | |
| Iron | 0.9mg | 32% | |
| Calcium | 12.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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