Directions:
- Using a meat mallet, place the steaks between two pieces of wax paper and pound out to a thickness of 1/4 inch.
- Heat a small amount of oil in a frying pan at low heat. Sauté onions briefly! They should still be slighty crisp. Remove onions.
- Sprinkle each steak with Adobo seasoning and black pepper and rub into steaks. Sauté the garlic for one minute in a small amount of olive oil, . Add steaks and sauté to desired doneness in olive oil(or you could grill your steaks). Remove steaks. Deglaze the pan by adding the lime juice and continuing to heat, stirring constantly. Cook long enough to reduce (thicken) somewhat.
- Cover each steak with the fried onions. Pour sauce over steaks and sprinkle with chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.89 Kcal (2047 kJ) | ||
| Calories from fat | 163.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 28% | |
|---|---|---|---|
| Cholesterol | 179.13mg | 60% | |
| Sodium | 702.81mg | 29% | |
| Potassium | 1068.82mg | 23% | |
| Total Carbs | 15.45g | 5% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 67.39g | 135% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 6.8mg | 38% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.04 Kcal (519 kJ) | ||
| Calories from fat | 41.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 28% | |
|---|---|---|---|
| Cholesterol | 45.45mg | 60% | |
| Sodium | 178.32mg | 29% | |
| Potassium | 271.19mg | 23% | |
| Total Carbs | 3.92g | 5% | |
| Sugars | 1.6g | 25% | |
| Dietary Fiber | 0.77g | 12% | |
| Protein | 17.1g | 135% | |
| Vitamin C | 4mg | 26% | |
| Iron | 1.7mg | 38% | |
| Calcium | 15.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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