Directions:
- Simmer onion and parsley in stock until tender; set aside.
- Cook spinach according to package directions. Drain, squeezing out excess liquid.
- Add onion mixture, bread crumbs, egg white, Parmesan, nutmeg and pepper; mix well.
- Place two phyllo sheets on a damp towel on work surface.
- Work quickly so that phyllo does not dry out.
- Spread half of spinach mixture along (about 1-inch inside) narrow edge of phyllo and roll up jelly-roll-style.
- Brush top and sides with skim milk.
- With sharp knife, cut several slits on top to vent steam.
- Place on baking sheet prepared with nonstick spray.
- Cover with another damp towel while repeating process with last two phyllo sheets and remaining spinach mixture.
- Bake at 400 degrees Fahrenheit for 25 to 30 minutes until golden brown.
- Cut each roll into six pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.32 Kcal (462 kJ) | ||
| Calories from fat | 16.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 219.77mg | 9% | |
| Potassium | 130.4mg | 3% | |
| Total Carbs | 18.4g | 6% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.74 Kcal (359 kJ) | ||
| Calories from fat | 12.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 3% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 0% | |
| Sodium | 170.82mg | 9% | |
| Potassium | 101.35mg | 3% | |
| Total Carbs | 14.3g | 6% | |
| Sugars | 2.19g | 11% | |
| Dietary Fiber | 1.06g | 5% | |
| Protein | 3.45g | 9% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 0.8mg | 6% | |
| Calcium | 37.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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