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Cuban Black Bean Vegetarian Feast Recipe

Cuban Black Bean Vegetarian Feast Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 medium yellow onion, chopped
1/2 cup celery, diced
4 garlic cloves, minced
3 tsp dried oregano
1 tsp dried red pepper flakes
3 tsp ground cumin
salt
2 (14 oz) cans black beans, drained and rinsed
2 tbsp fresh lime juice
1/4 cup fresh cilantro, chopped
1 cup water
1 vegetable bouillon cube
1/4 cup red wine

Directions:

Heat oil in medium saucepan, and saute' onion, celery, and garlic until soft. Add seasonings and beans, water, lime juice, wine, and bouillion cube. Bring to boil and reduce to low simmer. Cook for 30 minutes, until beans are soft.
Serve over brown rice with toppings of fresh chopped tomatoes, sliced avocado, sour cream, and extra lime juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.36 Kcal (433 kJ)
Calories from fat	63.37 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Sodium	9.93mg	0%
Potassium	181.88mg	4%
Total Carbs	7.36g	2%
Sugars	0.48g	2%
Dietary Fiber	1.84g	7%
Protein	2.04g	4%
Vitamin C	2.8mg	5%
Iron	1.1mg	6%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	134.64 Kcal (564 kJ)
Calories from fat	82.55 Kcal
		% Daily Value*
Total Fat	9.17g	11%
Sodium	12.94mg	0%
Potassium	236.92mg	4%
Total Carbs	9.58g	2%
Sugars	0.63g	2%
Dietary Fiber	2.39g	7%
Protein	2.66g	4%
Vitamin C	3.6mg	5%
Iron	1.4mg	6%
Calcium	44.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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