Sauteed Sicilian Lamb (Guy Fieri) Recipe

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Sauteed Sicilian Lamb (Guy Fieri)
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Ingredients:

Directions:

  1. Set a large saute pan over high heat and add the oil. Sprinkle the lamb with salt and pepper. Add the lamb to the pan along with the garlic and saute until just cooked through, 3 to 4 minutes. Add the oregano and pepper flakes and stir. The lamb is done when browned all over but still tender. Transfer to a dish and set aside.
  2. Set the pan back over the heat and reduce the heat to medium. Add the onions, roasted peppers and mushrooms to the pan. Season with salt and pepper. Saute until the vegetables begin to soften, stirring occasionally, about 5 minutes.
  3. Deglaze the pan with the wine, scraping up any browned bits. Stir in the olives, capers and lemon zest. Bring to a simmer and reduce by two-thirds, 3 to 5 minutes. Season with salt and pepper. Return the lamb to the pan and stir together to incorporate the flavors and heat through.
  4. Serve the lamb with rice pilaf and garnish with the parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.53 Kcal (2552 kJ)
Calories from fat 357.12 Kcal
% Daily Value*
Total Fat 39.68g 61%
Cholesterol 144.76mg 48%
Sodium 1120.7mg 47%
Potassium 871.57mg 19%
Total Carbs 9.64g 3%
Sugars 3.27g 13%
Dietary Fiber 2.88g 12%
Protein 40.61g 81%
Vitamin C 33.7mg 56%
Iron 8.6mg 48%
Calcium 76.3mg 8%
Amount Per 100 g
Calories 161.97 Kcal (678 kJ)
Calories from fat 94.9 Kcal
% Daily Value*
Total Fat 10.54g 61%
Cholesterol 38.47mg 48%
Sodium 297.81mg 47%
Potassium 231.6mg 19%
Total Carbs 2.56g 3%
Sugars 0.87g 13%
Dietary Fiber 0.76g 12%
Protein 10.79g 81%
Vitamin C 8.9mg 56%
Iron 2.3mg 48%
Calcium 20.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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