Directions:
- Preheat oven to 450° F.
- Combine first 6 ingredients in a bowl; stir until blended. Cover mixture, and chill.
- Place fillets in an 11 x 7-inch baking dish coated with cooking spray.
- Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1/2 cup. Combine crumbs and butter in a bowl; stir well. Spoon over fillets.
- Bake at 450° for 15 minutes or until crumbs are browned; cover loosely with foil, and bake an additional 12 to 15 minutes or until fish flakes easily when tested with a fork. Serve with chilled cucumber salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.19 Kcal (403 kJ) | ||
| Calories from fat | 29.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 18.91mg | 6% | |
| Sodium | 157.8mg | 7% | |
| Potassium | 186.68mg | 4% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 90.91 Kcal (381 kJ) | ||
| Calories from fat | 28.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 17.87mg | 6% | |
| Sodium | 149.15mg | 7% | |
| Potassium | 176.44mg | 4% | |
| Total Carbs | 7.18g | 3% | |
| Sugars | 3.87g | 16% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 7.99g | 17% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.4mg | 14% | |
| Calcium | 67.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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